{"id":1595,"date":"2023-10-09T09:36:21","date_gmt":"2023-10-09T09:36:21","guid":{"rendered":"https:\/\/fast-trackproject.eu\/?p=1595"},"modified":"2023-10-26T11:47:48","modified_gmt":"2023-10-26T11:47:48","slug":"5-resilience","status":"publish","type":"post","link":"https:\/\/fast-trackproject.eu\/it\/5-resilience\/","title":{"rendered":"5. Resilienza"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1595_f8a426-8e, .wp-block-kadence-advancedheading.kt-adv-heading1595_f8a426-8e[data-kb-block=\"kb-adv-heading1595_f8a426-8e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1595_f8a426-8e mark, .wp-block-kadence-advancedheading.kt-adv-heading1595_f8a426-8e[data-kb-block=\"kb-adv-heading1595_f8a426-8e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1595_f8a426-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1595_f8a426-8e\">Learning Outcomes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Al termine di questo modulo di apprendimento, i partecipanti saranno in grado di dimostrare un repertorio di strategie di coping efficaci, tra cui abilit\u00e0 di risoluzione dei problemi, tecniche di regolazione emotiva e strumenti di gestione dello stress, per affrontare le avversit\u00e0 e riprendersi dalle sconfitte.<\/p>\n\n\n<style>.kb-row-layout-id1595_01f117-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1595_01f117-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1595_01f117-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(5, minmax(0, 1fr));}.kb-row-layout-id1595_01f117-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1595_01f117-1c > .kt-row-column-wrap{grid-template-columns:repeat(5, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1595_01f117-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1595_01f117-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-5-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1595_741491-0f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_741491-0f > .kt-inside-inner-col,.kadence-column1595_741491-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_741491-0f > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_741491-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_741491-0f{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_741491-0f\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1595_828015-5f .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1595_828015-5f{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1595_828015-5f alignnone\"><style>.kt-svg-item-1595_a9b376-f8 .kb-svg-icon-wrap{font-size:40px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1595_a9b376-f8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_monitor\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><rect x=\"2\" y=\"3\" width=\"20\" height=\"14\" rx=\"2\" ry=\"2\"\/><line x1=\"8\" y1=\"21\" x2=\"16\" y2=\"21\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"21\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1595_d4d009-87{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_d4d009-87 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_d4d009-87\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_5f84d5-a1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_5f84d5-a1.kb-button{font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_5f84d5-a1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fast-trackproject.eu\/wp-content\/uploads\/2023\/10\/Power-Point-5_Resilience_IT.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Powerpoint<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1595_e5bc00-c3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_e5bc00-c3 > .kt-inside-inner-col,.kadence-column1595_e5bc00-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_e5bc00-c3 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_e5bc00-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_e5bc00-c3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_e5bc00-c3\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1595_0e7943-5b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1595_0e7943-5b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1595_0e7943-5b alignnone\"><style>.kt-svg-item-1595_175eb3-23 .kb-svg-icon-wrap{font-size:40px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1595_175eb3-23\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_eye\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M1 12s4-8 11-8 11 8 11 8-4 8-11 8-11-8-11-8z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1595_78abcf-ec{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_78abcf-ec .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_78abcf-ec\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_0b3ed8-07.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_0b3ed8-07.kb-button{font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_0b3ed8-07 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.youtube.com\/watch?v=lJOITVCH8YE&amp;list=PLOew_q29P48lWE_IjS_S7r-QpEbj3hrmx&amp;index=5\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">WATCH THE VIDEO<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1595_a78420-c6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_a78420-c6 > .kt-inside-inner-col,.kadence-column1595_a78420-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_a78420-c6 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_a78420-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_a78420-c6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_a78420-c6\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1595_d25e97-e8 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1595_d25e97-e8{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1595_d25e97-e8 alignnone\"><style>.kt-svg-item-1595_316f38-27 .kb-svg-icon-wrap{font-size:40px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1595_316f38-27\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_search\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><circle cx=\"11\" cy=\"11\" r=\"8\"\/><line x1=\"21\" y1=\"21\" x2=\"16.65\" y2=\"16.65\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1595_ec5382-1e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_ec5382-1e .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_ec5382-1e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_c3424b-ea.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_c3424b-ea.kb-button{font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_c3424b-ea kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fast-trackproject.eu\/wp-content\/uploads\/2023\/10\/5.-TipSheet_Resilience-Skills_IT.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">READ THE Tipsheet<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1595_cd34b1-ca > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_cd34b1-ca > .kt-inside-inner-col,.kadence-column1595_cd34b1-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_cd34b1-ca > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_cd34b1-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_cd34b1-ca{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_cd34b1-ca\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1595_41b595-db .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1595_41b595-db{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1595_41b595-db alignnone\"><style>.kt-svg-item-1595_a0f699-79 .kb-svg-icon-wrap{font-size:40px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1595_a0f699-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_settings\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><circle cx=\"12\" cy=\"12\" r=\"3\"\/><path d=\"M19.4 15a1.65 1.65 0 0 0 .33 1.82l.06.06a2 2 0 0 1 0 2.83 2 2 0 0 1-2.83 0l-.06-.06a1.65 1.65 0 0 0-1.82-.33 1.65 1.65 0 0 0-1 1.51V21a2 2 0 0 1-2 2 2 2 0 0 1-2-2v-.09A1.65 1.65 0 0 0 9 19.4a1.65 1.65 0 0 0-1.82.33l-.06.06a2 2 0 0 1-2.83 0 2 2 0 0 1 0-2.83l.06-.06a1.65 1.65 0 0 0 .33-1.82 1.65 1.65 0 0 0-1.51-1H3a2 2 0 0 1-2-2 2 2 0 0 1 2-2h.09A1.65 1.65 0 0 0 4.6 9a1.65 1.65 0 0 0-.33-1.82l-.06-.06a2 2 0 0 1 0-2.83 2 2 0 0 1 2.83 0l.06.06a1.65 1.65 0 0 0 1.82.33H9a1.65 1.65 0 0 0 1-1.51V3a2 2 0 0 1 2-2 2 2 0 0 1 2 2v.09a1.65 1.65 0 0 0 1 1.51 1.65 1.65 0 0 0 1.82-.33l.06-.06a2 2 0 0 1 2.83 0 2 2 0 0 1 0 2.83l-.06.06a1.65 1.65 0 0 0-.33 1.82V9a1.65 1.65 0 0 0 1.51 1H21a2 2 0 0 1 2 2 2 2 0 0 1-2 2h-.09a1.65 1.65 0 0 0-1.51 1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1595_c2b057-dc{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_c2b057-dc .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_c2b057-dc\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_cb9558-a5.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_cb9558-a5.kb-button{font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_cb9558-a5 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/forms.gle\/hkPRyjLY8sKyLF9d6\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">EXERCISE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1595_591f3c-aa > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_591f3c-aa > .kt-inside-inner-col,.kadence-column1595_591f3c-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_591f3c-aa > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_591f3c-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_591f3c-aa{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_591f3c-aa\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1595_40af19-f1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1595_40af19-f1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1595_40af19-f1 alignnone\"><style>.kt-svg-item-1595_79a96d-fd .kb-svg-icon-wrap{font-size:40px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1595_79a96d-fd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_clipboard\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2\"\/><rect x=\"8\" y=\"2\" width=\"8\" height=\"4\" rx=\"1\" ry=\"1\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1595_ab9908-02{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_ab9908-02 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_ab9908-02\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_89d7af-54.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_89d7af-54.kb-button{font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_89d7af-54 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.opinionstage.com\/page\/c56baad1-269f-4959-ab19-0d9fa04952d9\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">SELF-ASSESSMENT<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1595_4113ce-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1595_4113ce-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1595_4113ce-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 25%) minmax(0, 75%);}.kb-row-layout-id1595_4113ce-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1595_4113ce-52 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1595_4113ce-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1595_4113ce-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1595_26d201-d2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_26d201-d2 > .kt-inside-inner-col,.kadence-column1595_26d201-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_26d201-d2 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_26d201-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_26d201-d2{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_26d201-d2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1595_a113c2-7d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1595_a113c2-7d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_a113c2-7d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_4e4b6a-5e.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_4e4b6a-5e.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_4e4b6a-5e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fast-trackproject.eu\/it\/move-up-mooc\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowLeft kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"\/><polyline points=\"12 19 5 12 12 5\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">GO BACK<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1595_9ee63b-2b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);}.kadence-column1595_9ee63b-2b > .kt-inside-inner-col,.kadence-column1595_9ee63b-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1595_9ee63b-2b > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1595_9ee63b-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1595_9ee63b-2b{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1595_9ee63b-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1595_e13851-59{gap:var(--global-kb-gap-xs, 0.5rem );flex-direction:row;justify-content:flex-start;align-items:center;}.kt-btns1595_e13851-59 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1595_e13851-59\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1595_856d91-76.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1595_856d91-76.kb-button{color:var(--global-palette1, #3182CE);background:var(--global-palette9, #ffffff);font-style:normal;font-weight:normal;}<\/style><a class=\"kb-button kt-button button kb-btn1595_856d91-76 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/fast-trackproject.eu\/it\/6-curiosity-and-inquitiveness\/\"><span class=\"kt-btn-inner-text\">NEXT MODULE<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Learning Outcomes Al termine di questo modulo di apprendimento, i partecipanti saranno in grado di dimostrare un repertorio di strategie di coping efficaci, tra cui abilit\u00e0 di risoluzione dei problemi, tecniche di regolazione emotiva e strumenti di gestione dello stress, per affrontare le avversit\u00e0 e riprendersi dalle sconfitte.<\/p>\n","protected":false},"author":1,"featured_media":1110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"_links":{"self":[{"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":10,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/posts\/1595\/revisions\/2299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fast-trackproject.eu\/it\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}